a love note to sisterhood

In 2014 an old love was rekindled. Little did I know, at that time, that this familiar person also carried with him the power to resurrect hurts & traumas that I had long buried deep within my soul. He too was unaware of the impact that the particularity of his personhood would have on creating... Continue Reading →

unapologetically, take care of you…

Spent the month of June tending to my own physical, spiritual, mental and emotional well-being. Nurtured my physical health with yoga. Fed my spirit with spiritual wisdom from Barbara Essex, Brittney Cooper, Howard Thurman and Henri Nouwen. Recalibrated my weary spirit with silence, solitude, and prayer. Calmed my anxious thoughts with meditation, journaling and reflective... Continue Reading →

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