practicing ubuntu

Last night I wept. I cried tears that were birthed from deep within my gut.  Tears of joy and gratitude, I cried last night.  While rejoicing and thanking God, for all the people that I have met along the way, who chose to love and care for me, I remembered a conversation that I had... Continue Reading →

practicing stillness and quietness

While driving to pick up dinner, from my favorite vegan restaurant, it occurred to me how much I depend on commute time as an opportunity to engage with spiritual practices of stillness and quietness.  The mundane activity of driving to and from social commitments requires that my body physically slowdown. With this embodied stillness, if you... Continue Reading →

I am sharing some of my trusted wellness resources that I use to care for my immune system in the best of times and the worst of times.  I got 'em from my mama!! She taught me and my younger brother and now her grand-babies, practices for partnering with our body to do what it does—heal... Continue Reading →


Recently, the inner narrative, “I am not enough or am I too much” has been playing increasingly louder and louder with every passing second. The other day, the whistle on the pressure cooker blew off the lid, rupturing into a cathartic release of warm, cleansing tears running down my cheeks. In the presence of my... Continue Reading →

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